Nutrient Comparison: Canned Tangerines packed in Juice VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Tangerines:
- 14 ounces of Canned Tangerines packed in Juice have 1.3 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Tangerines.
- While 14 oz of Raw Tangerines contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tangerines provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Canned Tangerines packed in Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Tangerines:
- 14 ounces of Canned Tangerines packed in Juice have 1.8 times more Iron and 7.3 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 3.4 times more Calcium, 1.3 times more Copper and 2 times more Phosphorus than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tangerines contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Tangerines lack sufficient amounts of Iron and Zinc
- Both Canned Tangerines packed in Juice as well as Raw Tangerines lack sufficient amounts of Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Tangerines contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tangerines offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.