Lets compare vitamin content per 14 ounces of Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Tangerines have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Raw Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
Raw Tangerines have 5.3 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 2.5 times more Iron and 3.4 times more Zinc than Raw Tangerines.
Both Raw Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Copper and Water per 14 oz.
Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Tangerines have 3.6 times more Omega 3, 2.6 times more Fiber and 1.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Sugars than Raw Tangerines.
Both Raw Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.