Tangerines VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Tangerines have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Tangerines have 6.1 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.1 times more Iron and 3 times more Zinc than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 500 calories.
- 500 calories of Tangerines lack sufficient amounts of Zinc
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerines have 4.1 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Sugars than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 in 500 calories.