Nutrient Comparison: Tangerines VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines versus 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Tangerines has 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 1 pound of Tangerines has 5.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.5 times more Iron and 3.4 times more Zinc than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per one pound.
- 1 pound of Tangerines lack sufficient amounts of Iron and Zinc
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines has 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack contains 1.5 times more Sugars than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tangerines provide inadequate amounts of Energy
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.