Nutrient Comparison: Tangerines VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Tangerines have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Tangerines have 5.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.5 times more Iron and 3.4 times more Zinc than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron and Zinc
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Sugars than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tangerines provide inadequate amounts of Energy
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.