Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Tangerines packed in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 5 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice contain similar levels of Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.