Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice contain similar levels of Water per one pound.
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
- 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.