Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice have similar amounts of Fiber per 14 oz.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.