Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more energy per 100g than Canned Tangerines packed in Juice. It has low energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Tangerines packed in Juice?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
500 kcal of Canned Tangerines packed in Juice contain 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 per 500 calories.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Canned Tangerines packed in Juice:
500 kcal of Canned Tangerines packed in Juice contain 2.6 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Zinc and 1.8 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tangerines packed in Juice contain 1.6 times more Fiber and 2.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.