Nutrient Comparison: Tangerines VS Tangerine Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Tangerine Juice:
- 5 ounces of Tangerines have 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tangerine Juice.
- Both Tangerines and Tangerine Juice provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerines as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Tangerine Juice:
- 5 ounces of Tangerines have 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Tangerine Juice.
- While 5 oz of Raw Tangerine Juice contain 1.3 times more Iron than Raw Tangerines.
- Both Tangerines and Tangerine Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Tangerines as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 1.3 times more Carbohydrate and 9 times more Fiber than Tangerine Juice.
- Both Tangerines and Tangerine Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.