Nutrient Comparison: Tangerines VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Tangerine Juice:
- 14 ounces of Tangerines have 2.6 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tangerine Juice.
- Both Tangerines and Tangerine Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerines as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Tangerine Juice:
- 14 ounces of Tangerines have 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain 1.3 times more Iron than Raw Tangerines.
- Both Tangerines and Tangerine Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Tangerines as well as Raw Tangerine Juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 1.3 times more Carbohydrate and 9 times more Fiber than Tangerine Juice.
- Both Tangerines and Tangerine Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.