Nutrient Comparison: Tangerines VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines vs Papayas:
- 14 ounces of Tangerines have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Papayas.
- While 14 oz of Raw Papayas contain 1.4 times more Vitamin A, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Papayas provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Tangerines as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines vs Papayas:
- 14 ounces of Tangerines have 1.9 times more Calcium and 2 times more Phosphorus than Papayas.
- While 14 oz of Raw Papayas contain 1.7 times more Iron and 1.8 times more Magnesium than Raw Tangerines.
- Both Tangerines and Papayas contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Tangerines lack sufficient amounts of Iron
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Tangerines as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines have 1.2 times more Carbohydrate and 1.4 times more Sugars than Papayas.
- While 14 oz of Raw Papayas contain 2.6 times more Omega 3 and 1.6 times more Fructose than Raw Tangerines.
- Both Tangerines and Papayas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.