Nutrient Comparison: Tangerines VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Papayas:
- 5 ounces of Tangerines have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 1.4 times more Vitamin A, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Tangerines.
- Both Tangerines and Papayas provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Tangerines as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Papayas:
- 5 ounces of Tangerines have 1.9 times more Calcium and 2 times more Phosphorus than Papayas.
- While 5 oz of Raw Papayas contain 1.7 times more Iron and 1.8 times more Magnesium than Raw Tangerines.
- Both Tangerines and Papayas contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Tangerines lack sufficient amounts of Iron
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Tangerines as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 1.2 times more Carbohydrate and 1.4 times more Sugars than Papayas.
- While 5 oz of Raw Papayas contain 2.6 times more Omega 3 and 1.6 times more Fructose than Raw Tangerines.
- Both Tangerines and Papayas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tangerines provide inadequate amounts of Omega 3
- Both Raw Tangerines as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.