Nutrient Comparison: Papayas VS Canned Tangerines packed in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Canned Tangerines packed in Juice:
- 5 ounces of Papayas have 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 1.8 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 3.6 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Canned Tangerines packed in Juice:
- 5 ounces of Papayas have 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- While 5 oz of Canned Tangerines packed in Juice contain 6.4 times more Zinc than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Zinc
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- Both Raw Papayas as well as Canned Tangerines packed in Juice lack sufficient amounts of Manganese, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 47 times more Omega 3 and 2.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Papayas and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.