Comparing Nutrients in 5 ounces Papayas VS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

	Protein	Fat	Carbs
Papayas	4%	5%	91%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Papayas	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	2.1% 61kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	17.7% 23g	130g per day for Men 19-50 years
Sugars	15.3% 11g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.34% 2.4g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Papayas	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	7.4% 66.6μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.033mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	3.94% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.14% 0.054mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86.3mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papayas	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	6.93% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	2.47% 0.057mg	1.97% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	3.25% 111mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.37% 125g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Papayas VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz

Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Papayas vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 5 ounces of Papayas have 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Papayas.
• Both Papayas and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Papayas have insufficient amounts of Vitamin B1
• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Papayas vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 5 ounces of Papayas have 2.9 times more Calcium, 2.6 times more Magnesium and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Iron and 3 times more Zinc than Raw Papayas.
• Both Papayas and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per five ounces.
• 5 ounces of Papayas lack sufficient amounts of Zinc
• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Magnesium
• Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese, Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Papayas have 9.4 times more Omega 3 and 2.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Papayas.
• 5 ounces of Papayas provide inadequate amounts of Energy
• 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Fiber
• Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein in five ounces.