Nutrient Comparison: Papayas VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papayas vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Papayas have 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Papayas.
- Both Papayas and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Papayas have insufficient amounts of Vitamin B1
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Papayas vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Papayas have 2.9 times more Calcium, 2.6 times more Magnesium and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Iron and 3 times more Zinc than Raw Papayas.
- Both Papayas and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Papayas lack sufficient amounts of Zinc
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Magnesium
- Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese, Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papayas have 9.4 times more Omega 3 and 2.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Papayas.
- 7 ounces of Papayas provide inadequate amounts of Energy
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein in seven ounces.