Nutrient Comparison: Papayas VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Papayas have 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Papayas.
- Both Papayas and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Papayas have 2.9 times more Calcium, 2.6 times more Magnesium and 2.3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Iron and 3 times more Zinc than Raw Papayas.
- Both Papayas and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Zinc
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Magnesium
- Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 9.4 times more Omega 3 and 2.4 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Raw Papayas.
- 100 grams of Papayas provide inadequate amounts of Energy
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein in 100 grams.