Papayas VS Canned Tangerines Packed In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papayas or Canned Tangerines packed in Juice?
Lets compare vitamin content per 300 calories of Papayas vs Canned Tangerines packed in Juice:
- 300 calories of Papayas have 1.3 times more Vitamin B5, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 300 kcal of Canned Tangerines packed in Juice contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
- 300 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Papayas as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Papayas vs Canned Tangerines packed in Juice:
- 300 calories of Papayas have 1.6 times more Calcium, 1.6 times more Magnesium and 1.3 times more Selenium than Canned Tangerines packed in Juice.
- While 300 kcal of Canned Tangerines packed in Juice contain 1.3 times more Iron and 7.4 times more Zinc than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Papayas lack sufficient amounts of Zinc
- 300 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Papayas have 40.4 times more Omega 3 and 2.1 times more Fiber than Canned Tangerines packed in Juice.
- While 300 kcal of Canned Tangerines packed in Juice contain 1.3 times more Sugars and 1.5 times more Protein than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Papayas provide inadequate amounts of Protein
- 300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 300 calories.