Nutrient Comparison: Papayas VS Canned Tangerines packed in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Canned Tangerines packed in Juice:
- 100 grams of Papayas have 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 1.8 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 3.6 times more Vitamin B1 than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Papayas as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Canned Tangerines packed in Juice:
- 100 grams of Papayas have 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- While 100 g of Canned Tangerines packed in Juice contain 6.4 times more Zinc than Raw Papayas.
- Both Papayas and Canned Tangerines packed in Juice contain similar levels of Iron and Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Zinc
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- Both Raw Papayas as well as Canned Tangerines packed in Juice lack sufficient amounts of Manganese, Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 47 times more Omega 3 and 2.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Papayas and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Papayas as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.