Nutrient Comparison: Tangerines VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Tangerines have more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 14.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Tangerines as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Tangerines have 1.8 times more Calcium, 4.2 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 2.5 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 1.9 times more Iron than Raw Tangerines.
- 5 ounces of Tangerines lack sufficient amounts of Iron
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Tangerines as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Papaya, canned, heavy syrup, drained contain 3.9 times more Energy, 4.2 times more Carbohydrate, 4.9 times more Sugars and 2.8 times more Fructose than Raw Tangerines.
- Both Tangerines and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tangerines provide inadequate amounts of Energy
- Both Raw Tangerines as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.