Comparing Nutrients in 500 calories TangerinesVS Papaya, canned, heavy syrup, drained
Weight per 500 calories
Tangerines
943g
Papaya, canned, heavy syrup, drained
243g
Papaya, canned, heavy syrup, drained has 3.9 times more energy per unit of mass than Raw Tangerines, which is above average in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines or Papaya, canned, heavy syrup, drained?
Tangerines VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tangerines vs Papaya, canned, heavy syrup, drained:
500 calories of Tangerines have more Vitamin A, 15 times more Vitamin B1, 9.3 times more Vitamin B2, 24.4 times more Vitamin B3, 56 times more Vitamin B5, 20.2 times more Vitamin B6 and 29.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Tangerines as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines vs Papaya, canned, heavy syrup, drained:
500 calories of Tangerines have 6.8 times more Calcium, 16.3 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 15.2 times more Manganese, 13 times more Phosphorus, 9.6 times more Potassium and 7.6 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Tangerines as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines have 5.4 times more Omega 3, 1.4 times more Fructose, 4.7 times more Fiber and 22.5 times more Protein than Papaya, canned, heavy syrup, drained.
While 500 kcal of Papaya, canned, heavy syrup, drained contain 1.3 times more Sugars than Raw Tangerines.
Both Tangerines and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Tangerines as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.