Nutrient Comparison: Tangerine Juice VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Canned Tangerines packed in Juice:
- 14 oz of Canned Tangerines packed in Juice contain 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Canned Tangerines packed in Juice:
- 14 ounces of Tangerine Juice have 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 17 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Tangerine Juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 14 oz
- Both Tangerine Juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.