Nutrient Comparison: Canned Tangerines packed in Juice VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tangerines packed in Juice versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Papayas:
- 14 ounces of Canned Tangerines packed in Juice have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Papayas.
- While 14 oz of Raw Papayas contain 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 1.8 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papayas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Canned Tangerines packed in Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Papayas:
- 14 ounces of Canned Tangerines packed in Juice have 6.4 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papayas contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- 14 ounces of Papayas lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Papayas contain 47 times more Omega 3 and 2.4 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papayas offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tangerines packed in Juice as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.