Comparing Nutrients in 1 pound Canned Tangerines packed in Juice VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Papayas	4%	5%	91%

Macro Nutrients

	Canned Tangerines packed in Juice	Papayas	Recommended Dietary Allowance
Energy	5.8% 168kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	37.8% 49g	130g per day for Men 19-50 years
Sugars	55.5% 40.2g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.3% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	5.02% 2.8g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Papayas	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	23.7% 213μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	307% 276mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Papayas	Recommended Dietary Allowance
Calcium	5% 50mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	6.3% 0.15mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11% 406g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tangerines packed in Juice VS Papayas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tangerines packed in Juice versus 1 lb of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tangerines packed in Juice vs Papayas:

• 1 pound of Canned Tangerines packed in Juice has 3.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Papayas.
• While 1 lb of Raw Papayas contains 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 1.8 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Papayas provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Papayas have insufficient amounts of Vitamin B1
• Both Canned Tangerines packed in Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tangerines packed in Juice vs Papayas:

• 1 pound of Canned Tangerines packed in Juice has 6.4 times more Zinc than Papayas.
• While 1 lb of Raw Papayas contains 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.4 times more Potassium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Papayas contain similar levels of Iron and Water per one pound.
• 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
• 1 pound of Papayas lack sufficient amounts of Zinc
• Both Canned Tangerines packed in Juice as well as Raw Papayas lack sufficient amounts of Manganese, Phosphorus and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Papayas contains 47 times more Omega 3 and 2.4 times more Fiber than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Papayas offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tangerines packed in Juice as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in one pound.