Comparing Nutrients in 500 calories Canned Tangerines packed in Juice VS Papayas

Weight per 500 calories

• Canned Tangerines packed in Juice: 1351g
• Papayas: 1163g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Papayas?

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Papayas	4%	5%	91%

Macro Nutrients

	Canned Tangerines packed in Juice	Papayas	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	3.1% 3.02g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	2.94% 0.94g	32g per day for Men 19-50 years
Omega 3	0.84% 0.014g	34% 0.55g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	97% 126g	130g per day for Men 19-50 years
Sugars	165% 120g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	60% 43.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 47.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	25% 9.46g	52% 19.8g	38g per day for Men 19-50 years
Protein	15% 8.38g	9.76% 5.47g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Papayas	Recommended Dietary Allowance
Vitamin A	64.6% 581μg	60.7% 547μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.8% 1.7mg	44.4% 2.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.6μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	514% 462mg	787% 708mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Papayas	Recommended Dietary Allowance
Calcium	15% 149mg	23.3% 233mg	1000mg per day for Men 19-50 years
Copper	49.5% 0.45mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.6% 3.65mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	58% 244mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	20.2% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.3% 135mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	53% 1797mg	62.2% 2116mg	3400mg per day for Men 19-50 years
Selenium	9.83% 5.4μg	12.7% 6.98μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.6mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	8.46% 0.93mg	11mg per day for Men 19-50 years
Water	32.7% 1210g	27.7% 1024g	3700g per day for Men 19-50 years

Canned Tangerines Packed In Juice VS Papayas Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Papayas?

Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Papayas:

• 500 calories of Canned Tangerines packed in Juice have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Papayas.
• While 500 kcal of Raw Papayas contain 1.3 times more Vitamin B5, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Papayas provide similar amounts of Vitamin A per 500 calories.
• 500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
• Both Canned Tangerines packed in Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Papayas:

• 500 calories of Canned Tangerines packed in Juice have 1.3 times more Iron and 7.4 times more Zinc than Papayas.
• While 500 kcal of Raw Papayas contain 1.6 times more Calcium, 1.6 times more Magnesium and 1.3 times more Selenium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Papayas contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 500 calories.
• 500 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
• 500 calories of Papayas lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tangerines packed in Juice have 1.3 times more Sugars and 1.5 times more Protein than Papayas.
• While 500 kcal of Raw Papayas contain 40.4 times more Omega 3 and 2.1 times more Fiber than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
• 500 calories of Papayas provide inadequate amounts of Protein
• Both Canned Tangerines packed in Juice as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.