Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Papaya, canned, heavy syrup, drained
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Papaya, canned, heavy syrup, drained
243g
Papaya, canned, heavy syrup, drained has 5.6 times more energy per unit of mass than Canned Tangerines packed in Juice, which is above average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Papaya, canned, heavy syrup, drained?
Canned Tangerines Packed In Juice VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Papaya, canned, heavy syrup, drained:
500 calories of Canned Tangerines packed in Juice have more Vitamin A, 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 41.3 times more Vitamin B3, 46.4 times more Vitamin B5, 15.6 times more Vitamin B6 and 54.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tangerines packed in Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Papaya, canned, heavy syrup, drained:
500 calories of Canned Tangerines packed in Juice have 2.9 times more Calcium, 18.4 times more Copper, 5.2 times more Iron, 10.2 times more Magnesium, 17.8 times more Manganese, 9.3 times more Phosphorus, 11.1 times more Potassium, 56.8 times more Zinc and 11.5 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tangerines packed in Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 2.6 times more Fiber and 24.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Canned Tangerines packed in Juice and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Canned Tangerines packed in Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.