Nutrient Comparison: Canned Tangerines packed in Juice VS Papaya, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Canned Tangerines packed in Juice has more Vitamin A, 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.8 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 kilogram of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Tangerines packed in Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Papaya, canned, heavy syrup, drained:
- 1 kilogram of Canned Tangerines packed in Juice has 3.3 times more Copper, 1.8 times more Magnesium, 2 times more Potassium, 10.2 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- While 1 kg of Papaya, canned, heavy syrup, drained contains 1.9 times more Calcium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papaya, canned, heavy syrup, drained contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium
- 1 kilogram of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Canned Tangerines packed in Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Papaya, canned, heavy syrup, drained contains 5.6 times more Energy, 5.8 times more Carbohydrate, 5.9 times more Sugars and 2.1 times more Fiber than Canned Tangerines packed in Juice.
- 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Energy and Fiber
- Both Canned Tangerines packed in Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.