Nutrient Comparison: Tangerine Juice VS Canned Tangerines packed in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Tangerine Juice versus 1 lb of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tangerine Juice vs Canned Tangerines packed in Juice:
- 1 lb of Canned Tangerines packed in Juice contains 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tangerine Juice vs Canned Tangerines packed in Juice:
- 1 pound of Tangerine Juice has 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
- While 1 lb of Canned Tangerines packed in Juice contains 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 17 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice contain similar levels of Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Magnesium and Zinc
- 1 pound of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Tangerine Juice and Canned Tangerines packed in Juice have similar amounts of macro-nutrients per 1 lb
- Both Tangerine Juice and Canned Tangerines packed in Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.