Nutrient Comparison: Tangerines VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Tangerines have 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tangerines vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Tangerines have 5.3 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.5 times more Iron and 3.4 times more Zinc than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tangerines lack sufficient amounts of Iron and Zinc
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tangerines have 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Sugars than Raw Tangerines.
- Both Tangerines and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tangerines provide inadequate amounts of Energy
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Raw Tangerines as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.