Comparing Nutrients in 1 kilogram Canned Tangerines packed in Juice VS Tangerines

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Tangerines	5%	5%	90%

Macro Nutrients

	Canned Tangerines packed in Juice	Tangerines	Recommended Dietary Allowance
Energy	12.8% 370kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	2.82% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	103% 133g	130g per day for Men 19-50 years
Sugars	122% 88.7g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.3g	g per day for Men 19-50 years
Sucrose	NA	% 60.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	47.4% 18g	38g per day for Men 19-50 years
Protein	11% 6.2g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Tangerines	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	37.8% 340μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	43.2% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	380% 342mg	297% 267mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Tangerines	Recommended Dietary Allowance
Calcium	11% 110mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24% 895g	23% 852g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tangerines packed in Juice VS Tangerines per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Tangerines:

• 1 kilogram of Canned Tangerines packed in Juice has 1.3 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Tangerines.
• While 1 kg of Raw Tangerines contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerines provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
• Both Canned Tangerines packed in Juice as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Tangerines:

• 1 kilogram of Canned Tangerines packed in Juice has 1.8 times more Iron and 7.3 times more Zinc than Tangerines.
• While 1 kg of Raw Tangerines contains 3.4 times more Calcium, 1.3 times more Copper and 2 times more Phosphorus than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerines contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Calcium and Phosphorus
• 1 kilogram of Tangerines lack sufficient amounts of Iron and Zinc
• Both Canned Tangerines packed in Juice as well as Raw Tangerines lack sufficient amounts of Manganese and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Tangerines contains 1.4 times more Carbohydrate and 2.6 times more Fiber than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerines offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
• Both Canned Tangerines packed in Juice as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.