Comparing Nutrients in 100 calories Canned Orange JuiceVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Canned Orange Juice
213g
Fruit cocktail, canned, heavy syrup, drained
143g
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fruit cocktail, canned, heavy syrup, drained?
Canned Orange Juice VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Canned Orange Juice have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B9 and 23.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2 times more Vitamin E and 26.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Unsweetened Canned Orange Juice as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Canned Orange Juice have 2.1 times more Calcium, 3 times more Magnesium, 2.1 times more Phosphorus, 3 times more Potassium and 1.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.6 times more Copper and 1.9 times more Iron than Unsweetened Canned Orange Juice.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Unsweetened Canned Orange Juice as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Sugars and 3.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.