Nutrient Comparison: Canned Orange Juice VS Fruit cocktail, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Canned Orange Juice has 2.1 times more Vitamin B1, 8 times more Vitamin B9 and 15.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin E and 39 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Fruit cocktail, canned, heavy syrup, drained:
- 1 pound of Canned Orange Juice has 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 3.9 times more Copper and 2.9 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.