Raw Passion-fruit Juice, Yellow has 1.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Passion-fruit Juice, Yellow?
Canned Orange Juice VS Passion-fruit Juice, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Passion-fruit Juice, Yellow:
100 calories of Canned Orange Juice have more Vitamin B1, 3.8 times more Vitamin B9, 2.1 times more Vitamin C and 25.5 times more Vitamin E than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 4.1 times more Vitamin A, 3.8 times more Vitamin B2, 8.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Passion-fruit Juice, Yellow:
100 calories of Canned Orange Juice have 3.2 times more Calcium and 1.3 times more Water than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.8 times more Copper, 2.8 times more Iron and 1.3 times more Magnesium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Protein than Passion-fruit Juice, Yellow.
While 100 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.