Nutrient Comparison: Canned Orange Juice VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Passion-fruit Juice, Yellow:
- 5 ounces of Canned Orange Juice have more Vitamin B1, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 5.2 times more Vitamin A, 4.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Passion-fruit Juice, Yellow:
- 5 oz of Raw Passion-fruit Juice, Yellow contain 2.3 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Passion-fruit Juice, Yellow contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.