Canned Orange Juice VS Plums Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Plums?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Plums:
- 100 calories of Canned Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 3.1 times more Vitamin C than Plums.
- While 100 kcal of Raw Plums contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin E and 65.4 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Plums:
- 100 calories of Canned Orange Juice have 1.6 times more Calcium and 1.4 times more Magnesium than Plums.
- While 100 kcal of Raw Plums contain 2.6 times more Copper, 1.7 times more Iron and 2.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 100 calories of Plums lack sufficient amounts of Calcium
- Both Unsweetened Canned Orange Juice as well as Raw Plums lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Plums contain 1.3 times more Fructose and 4.8 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Plums provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.