Nutrient Comparison: Canned Orange Juice VS Plums per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Plums:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Plums.
- While 100 g of Raw Plums contain 2.1 times more Vitamin B3 and 64 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Plums have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Plums:
- 100 grams of Canned Orange Juice have 1.4 times more Magnesium than Plums.
- While 100 g of Raw Plums contain 2.6 times more Copper, 1.7 times more Iron and 2.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Plums lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Plums lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Plums contain 1.3 times more Fructose and 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.