Nutrient Comparison: Canned Orange Juice VS Plums, canned, purple, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Canned Orange Juice have 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 8 times more Vitamin B9 and 11.1 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 5.1 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 43 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Plums, canned, purple, water pack, solids and liquids:
- 100 grams of Canned Orange Juice have 2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- While 100 g of Plums, canned, purple, water pack, solids and liquids contain 1.8 times more Copper and 1.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, canned, purple, water pack, solids and liquids contain 3 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.