Chilled Orange Juice VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Papayas?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Papayas:
- 100 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Papayas.
- While 100 kcal of Raw Papayas contain 26.8 times more Vitamin A, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9, 2.1 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Papayas provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Papayas:
- 100 calories of Chilled Orange Juice have 1.5 times more Phosphorus than Papayas.
- While 100 kcal of Raw Papayas contain 2.1 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 6.8 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Papayas contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Papayas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.3 times more Protein than Papayas.
- While 100 kcal of Raw Papayas contain 7.7 times more Omega 3, 1.9 times more Fructose and 6.5 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Papayas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Papayas provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.