Nutrient Comparison: Chilled Orange Juice VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Papayas:
- 100 grams of Chilled Orange Juice have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Papayas.
- While 100 g of Raw Papayas contain 23.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9, 1.8 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Papayas provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Papayas:
- 100 grams of Chilled Orange Juice have 1.7 times more Phosphorus than Papayas.
- While 100 g of Raw Papayas contain 1.8 times more Calcium, 1.9 times more Iron and 1.9 times more Magnesium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Papayas contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- 100 grams of Papayas lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Papayas lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Papayas contain 6.7 times more Omega 3, 1.7 times more Fructose and 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Papayas offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.