Baked Yellow Plantains have 3.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Baked Yellow Plantains?
Chilled Orange Juice VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Baked Yellow Plantains:
100 calories of Chilled Orange Juice have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 7.1 times more Vitamin A and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Yellow Plantains provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Baked Yellow Plantains:
100 calories of Chilled Orange Juice have 11.6 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 4.9 times more Water than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 2.3 times more Manganese than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Yellow Plantains contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Baked Yellow Plantains lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Sugars, 1.8 times more Fructose and 1.4 times more Protein than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 2.3 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Baked Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.