Nutrient Comparison: Chilled Orange Juice VS Baked Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Baked Yellow Plantains:
- 1 kilogram of Chilled Orange Juice has 2 times more Vitamin C than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 22.5 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Baked Yellow Plantains:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Water than Baked Yellow Plantains.
- While 1 kg of Baked Yellow Plantains contains 2.2 times more Iron, 3.7 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Yellow Plantains contain similar levels of Copper per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Yellow Plantains contains 3.2 times more Energy, 3.6 times more Carbohydrate, 2.6 times more Sugars, 1.7 times more Fructose, 7.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.