Comparing Nutrients in 100 calories Chilled Orange JuiceVS Watermelon
Weight per 100 calories
Chilled Orange Juice
204g
Watermelon
333g
Chilled Orange Juice has 1.6 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Watermelon?
Chilled Orange Juice VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Watermelon?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Watermelon:
100 calories of Chilled Orange Juice have 3.9 times more Vitamin B9, 2.5 times more Vitamin C and 2.4 times more Vitamin E than Watermelon.
While 100 kcal of Raw Watermelon contain 22.9 times more Vitamin A and 1.9 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Watermelon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
100 calories of Watermelon have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Watermelon:
100 kcal of Raw Watermelon contain 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 6.5 times more Selenium, 2.3 times more Zinc and 1.7 times more Water than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Watermelon contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Watermelon contain 2.5 times more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.