Nutrient Comparison: Chilled Orange Juice VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Watermelon:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Watermelon.
- While 100 g of Raw Watermelon contain 14 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A
- 100 grams of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Watermelon have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Watermelon:
- 100 grams of Chilled Orange Juice have 1.5 times more Phosphorus and 1.6 times more Potassium than Watermelon.
- While 100 g of Raw Watermelon contain 1.8 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watermelon contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- 100 grams of Watermelon lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Watermelon lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.5 times more Carbohydrate and 1.3 times more Sugars than Watermelon.
- While 100 g of Raw Watermelon contain 1.5 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.