Nutrient Comparison: Chilled Orange Juice VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Watermelon:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 4.1 times more Vitamin C than Watermelon.
- While 14 oz of Raw Watermelon contain 14 times more Vitamin A than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watermelon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Raw Watermelon have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Watermelon:
- 14 ounces of Chilled Orange Juice have 1.5 times more Phosphorus and 1.6 times more Potassium than Watermelon.
- While 14 oz of Raw Watermelon contain 1.8 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Watermelon contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 14 ounces of Watermelon lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Watermelon lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.5 times more Carbohydrate and 1.3 times more Sugars than Watermelon.
- While 14 oz of Raw Watermelon contain 1.5 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice from Concentrate as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.