Comparing Nutrients in 100 calories Chilled Orange Juice with CalciumVS Baobab Powder
Weight per 100 calories
Chilled Orange Juice with Calcium
213g
Baobab Powder
40g
Baobab Powder has 5.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Baobab Powder?
Chilled Orange Juice With Calcium VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice with Calcium or Baobab Powder?
Lets compare vitamin content per 100 calories of Chilled Orange Juice with Calcium vs Baobab Powder:
100 calories of Chilled Orange Juice with Calcium have 8.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baobab Powder.
While 100 kcal of Baobab Powder contain 13.4 times more Vitamin B3 and 6 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baobab Powder provide similar amounts of Vitamin C per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Chilled Orange Juice with Calcium vs Baobab Powder:
100 calories of Chilled Orange Juice with Calcium have 2.2 times more Calcium, 5.3 times more Phosphorus and 42.5 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 12.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium and 2.5 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Baobab Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice with Calcium have 2.8 times more Fructose than Baobab Powder.
While 100 kcal of Baobab Powder contain 2.6 times more Omega 3, 1.3 times more Carbohydrate and 27.9 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Baobab Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber