Comparing Nutrients in 100 calories Fresh Orange juiceVS Dishcloth Gourd
Weight per 100 calories
Fresh Orange juice
222g
Dishcloth Gourd
500g
Fresh Orange juice has 2.3 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dishcloth Gourd?
Fresh Orange Juice VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dishcloth Gourd:
100 calories of Fresh Orange juice have 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin E and 15.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dishcloth Gourd provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dishcloth Gourd:
100 kcal of Raw Dishcloth Gourd contain 4.1 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Zinc and 2.4 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Sugars than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 6.8 times more Omega 6, 12.4 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber