Comparing Nutrients in 300 calories Fresh Orange juiceVS Dishcloth Gourd
Weight per 300 calories
Fresh Orange juice
667g
Dishcloth Gourd
1500g
Fresh Orange juice has 2.3 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dishcloth Gourd?
Fresh Orange Juice VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dishcloth Gourd:
300 calories of Fresh Orange juice have 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin E and 15.8 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dishcloth Gourd provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 4.1 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 14.8 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Zinc and 2.4 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Sugars than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 6.8 times more Omega 6, 12.4 times more Fiber and 3.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber