Nutrient Comparison: Fresh Orange juice VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dishcloth Gourd:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Dishcloth Gourd provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dishcloth Gourd:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper and 1.4 times more Potassium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Carbohydrate and 4.2 times more Sugars than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 5.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.