Nutrient Comparison: Fresh Orange juice VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dishcloth Gourd:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 2 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Dishcloth Gourd provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dishcloth Gourd:
- 1 pound of Fresh Orange juice has 1.3 times more Copper and 1.4 times more Potassium than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Dishcloth Gourd contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.4 times more Carbohydrate and 4.2 times more Sugars than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 5.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one pound.