Nutrient Comparison: Fresh Orange juice VS Dishcloth Gourd per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dishcloth Gourd:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.2 times more Vitamin C than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 2 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Dishcloth Gourd provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dishcloth Gourd:
- 100 grams of Fresh Orange juice have 1.3 times more Copper and 1.4 times more Potassium than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 1.8 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Dishcloth Gourd contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.4 times more Carbohydrate and 4.2 times more Sugars than Dishcloth Gourd.
- While 100 g of Raw Dishcloth Gourd contain 5.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 100 grams.